Just Let It Go.
When we carry the difficult things of this life, all the stress, and worry, all of the heartache and unforgiveness, we tend to be tense most of the time. Holding on to all our troubles and cares of this life is killing us, or at the very least robbing us of the joy that is truly within reach.
It’s weighing us down to the point of exhaustion. This is why we begin with breathing. We can’t let anything go if we are living in tension and worry.
So
Breathe
in
slowly
Breathe
out
slowly
again.
Feel yourself relax. If you need to, think about each of your muscle groups and consciously feel them letting go of the tension.
For his merciful kindness is great toward us: and THE TRUTH Of THE LORD ENDURETH FOR EVER.
Praise ye the LORD. Psalm 117:2
Just let it go.
